Delving into the depths of someone’s story often reveals complexities that defy easy understanding—this is an exploration that has driven my daily passion since I was a child. I’m captivated by the multidimensional human experience. The interconnected stories of our lives offer pathways to understanding, healing, and transformation. In a world filled with distraction and disconnection, I believe exploring these stories is what brings us back home to ourselves, each other, and the land. I work with the languages of art, body, and breath to explore this sovereignty.

As an educator, through Sovereign Creative Wellness, I create 1:1 and group curricula and programming through trauma-informed meditation, social emotional arts, and somatic movement. Check out my offerings here. For more information on my training and values, please click here.

Alongside Awaken Pittsburgh, a mindfulness and meditation non-profit, I develop and deliver mindfulness programs in Pittsburgh.

You can catch me coordinating arts education programming in collaboration with City Theatre and other Pittsburgh arts based organizations.

As an artist, storytelling, music, and writing have shaped the way I make sense of the world since I was 6 years old. I’ve been performing professionally in Pittsburgh and New York City for the past 15 years. Check out some of my past projects here. For media click here.

As a practitioner, I am dedicated to witnessing the many layers of myself through Non-Dualism, journaling, Vedic philosophy and meditation, yoga, and somatic practice.

Outside of my work, I am most likely connecting with nature, hanging out with my two kitty babes, Nandor and Lotus, and drinking tea or sharing meals with friends and family.