current offerings & projects
workshops and experiences in the ceremonial moon studio
may 23rd: full moon circle
may 29th: nervous system reset
June 26th: nervous system reset
july 31st: nervous system reset
august 28th: nervous system reset
September 25th: nervous system reset
October 30th: nervous system reset
keep an eye out for my chakra series coming back to the moon studio. dates coming soon!.
tending to the roots
tending to the roots is my one-on-one customized wellness and development program designed to help clients who are ready to make a sustainable change around their mental health, tend to the roots of their lives, and tap into their own unique creative expression so that they can move through the world with more ease, be lit up by life, have more aligned relationships, and serve their communities in ways that feel good. Head on over to my WORK WITH ME page to set up an initial, free call with me to see if this program is right for you.
thank you for being here
what is my work in the world?
The short answer is.. trauma-informed mindfulness, somatics, & arts education.
I have almost a decade of experience as a practitioner and educator specializing in trauma-informed meditation, somatic healing, and social-emotional arts. my focus is on assisting individuals from diverse backgrounds and abilities in strengthening their inner guidance system through the use of these modalities. I am of the belief that engaging with the languages of arts, body, and breath in a collective setting has the potential to foster compassion and bring us back to a sense of belonging with ourselves, each other, and the natural world.
I know.. lots of commas. 😜
Performance in theater and music was my everything for 20 years. Though performance is still a big part of my life, it is no longer the center of my life. Please go to the projects & media/resume pages to check out my work as an actor, vocalist, and writer.
get even deeper HERE.
Sovereign Creative Wellness LLC provides online and in person creative wellness experiences, workshops, programs, and conversations. We work through the mediums of trauma-informed social emotional learning, multi-discplinary artistry, mindfulness, embodiment practices, and intuitive guidance. We are able to provide customized programming and mentorship to schools, organizations, and individuals.
