Current offerings & projects
The Hobbit at Pittsburgh Public Theater
So very excited and grateful to be telling this story at the O’Reilly this fall!
there are stories in these hands
my first collection of poetry is now available for purchase HERE
tending to the roots
tending to the roots is my one-on-one customized wellness program. Head on over to my WORK WITH ME page to set up an initial, free call with me to see if this program is right for you.
workshops and experiences in the ceremonial moon studio
October 30th: nervous system reset
educator, artist, & practitioner
with a decade of experience as a practitioner and educator in trauma-informed mind-body and arts education, alongside over two decades as an artist, I am dedicated to leveraging the transformative power of the arts, body, and breath. I believe these languages can cultivate profound compassion and restore our connection with ourselves, others, and the land.
I create curricula, programming, and projects that integrate mindfulness, social-emotional learning, somatic movement, theater, music, and writing to facilitate deep personal and collective growth. I am privileged to collaborate with many populations, including educators, practitioners, and neurodivergent and disabled artists.
keep an eye out for creative projects and updates.
dive a little deeper in the ~about~ tab.
Sovereign Creative Wellness LLC provides online and in person creative wellness experiences, workshops, programs, and conversations. We work through the mediums of trauma-informed social emotional learning, mindfulness, artistry and embodiment practices. We are able to provide customized programming and mentorship to schools, organizations, and individuals. Visit the “Work with Me” tab to learn more.
