1:1Tending to the roots

Tending to the Roots" is my personalized three-month one-on-one program designed as an incubator to reconnect you with yourself. It integrates trauma-informed mind-body tools, builds nervous system resilience, and fosters creative practices. Click the "Work With Me" button to schedule a complimentary initial call and determine if this program aligns with your needs."

group meditation, mindfulness, & social emotional arts classes or workshops

Are you seeking to integrate mindfulness or arts experiences into your organization, workplace, or event? I create experiences designed to align with your specific exploration. My offerings include meditation, mindfulness, social-emotional learning, somatic practices, artistic engagement, and facilitated conversations. 

1:1meditation

& somatic mentorship

Whether you're an experienced wellness practitioner seeking to enhance your space-holding skills or a newcomer on your mind-body journey, this session offers trauma-informed guidance in mindfulness, meditation, and somatic practices tailored to your needs." 

Curriculum Development

I specialize in developing tailored mindfulness and arts curricula designed to enrich organizational environments. With a focus on fostering creativity, emotional well-being, and team cohesion, I create engaging programs that empower individuals to thrive both personally and professionally."

Empowered Space Holders

A practitioner, leader, and educator program exploring ways to hold empowered and compassionate space for yourself and the communities you serve.

This program is designed to give you trauma-informed tools to build your confidence as a facilitator and create a container where the communities you serve have agency in their educational experience.

Chakra Deep Dive

discover the incredible potential of your chakra system through a comprehensive investigation. engage in a bottom-up approach to process and heal through somatic practice, meditation, journaling, and insightful conversation.

the chakras are energetic nodes that align with the nerve ganglia of the spine. they serve as a nexus point between the mind and body, representing archetypal dimensions of existence. rooted in the yogic tradition, the chakra system adopts a bottom-up approach to foster healing and personal growth.

Befriending the Nervous System

A 5-week online program to be in deeper conversation with and

build resilience within the nervous system.

Clear Mind, Open Heart

A 3-week journey to help you create space for mindfulness and meditation in your life. Hosted by Sovereign Creative Wellness.

During our 3-week time together, we will explore how to be more mindful during our every day lives. Sitting in practice is important, but how do we begin to translate that into our lives, every day? On top of this, you will learn tools around how to balance the mind, work with the nervous system, be a gentle witness to your emotional landscape.

Together, We Build

This program is a process-oriented arts experience that provides tools and exercises around creative expression, nervous system regulation, team building and overall emotional well-being for students. The art forms that will be explored include music/rhythm, theater/ensemble building, poetry/writing and movement/dancing.

The social objectives are cooperation/teamwork, active listening and sharing, as well as understanding the cultural uniqueness of self and peer.